YOGA & SOMATICS
ONLINE at LMAC
ZOOM WEDNESDAYS 9:15 - 10:30 AM
ZOOM FRIDAYS 9:15 - 10:00 AM
SOMA FLOW YOGA* with Amy Bush
MINDFUL MOVEMENT with Carmen
A gentle form of somatic yoga that allows you to start where you are at and gain capacity along the way! Soma Flow Yoga helps you gain ease and fluidity of movement finding new pathways to move through current or chronic limitations.
Email: email@example.com for Password and Payment
Join me online for Mindful Movement:
45 Minutes of focused breathing, stretching, strengthening your body and calming you mind.