Link MVMT Lounge

First Fridays 7:30-9:30

Come move and Groove at Link the first Friday of each month. We will vary between playlists, DJs, and Live musicians for two hours of free flowing movement. Make some time for yourself in a safe, socially-distanced space

$10 Cover charge

Interested in bringing Mindful Movement to your workplace?

SHIFT YOURSELF FROM FOGGY TO FOCUSED!

Mindfulness is the new coffee break. Major Corporations are starting to realize what mindfulness/wellness practices can do for company performance. As reported in the New York Times, Aetna offered mindfulness programs to its workforce resulting in Aetna employee participants becoming much more effective at their jobs, gaining, on average, 62 minutes a week of productivity and saving the company $3,000 per employee every year!

Emily Fletcher

Founder of Ziva Meditation

Author of Stress Less, Accomplish More

REFRESH YOUR BRAIN
WAKE UP YOUR BODY
RELIEVE STRESS AND TENSION
INCREASE YOUR PRODUCTIVITY
BOOST YOUR ENERGY

ALL MOVEMENT IS LOW IMPACT
ADAPTABLE TO ALL PHYSICAL LIMITATIONS
NO SPECIAL SHOES OR CLOTHING REQUIRED

In addition, our beautiful Second Floor Studio will offer a quiet, self or instructor guided MEDITATION STATION overlooking the tranquil

Chemung River.

GROUPS FROM 5 TO 15 PEOPLE CAN BE ACCOMMODATED

SCHEDULE A MOVEMENT LOUNGE FOR YOUR TEAM, BOOK CLUB, WORK PLACE TODAY!

PLEASE CALL OR EMAIL US WITH ANY QUESTIONS!

We can bring the MOVEMENT LOUNGE to your workplace! Email us to schedule dates and times.