Link MVMT Lounge

First Fridays 7:30-9:30

Come move and Groove at Link the first Friday of each month. We will vary between playlists, DJs, and Live musicians for two hours of free flowing movement. Make some time for yourself in a safe, socially-distanced space

$10 Cover charge

Interested in bringing  Mindful Movement to your workplace?

SHIFT YOURSELF FROM FOGGY TO FOCUSED!

Mindfulness is the new coffee break. Major Corporations are starting to realize what mindfulness/wellness practices can do for company performance. As reported in the New York Times, Aetna offered mindfulness programs to its workforce resulting in Aetna employee participants becoming much more effective at their jobs, gaining, on average, 62 minutes a week of productivity and saving the company $3,000 per employee every year!

Emily Fletcher

Founder of Ziva Meditation

Author of Stress Less, Accomplish More

  • REFRESH YOUR BRAIN

  • WAKE UP YOUR BODY

  • RELIEVE STRESS AND TENSION

  • INCREASE YOUR PRODUCTIVITY

  • BOOST YOUR ENERGY

  • ALL MOVEMENT IS LOW IMPACT

  • ADAPTABLE TO ALL PHYSICAL LIMITATIONS

  • NO SPECIAL SHOES OR CLOTHING REQUIRED

In addition, our beautiful Second Floor Studio will offer a quiet, self or instructor guided MEDITATION STATION overlooking the tranquil

Chemung River.

GROUPS FROM 5 TO 15 PEOPLE CAN BE ACCOMMODATED

SCHEDULE A MOVEMENT LOUNGE FOR YOUR TEAM, BOOK CLUB, WORK PLACE TODAY!

PLEASE CALL OR EMAIL US WITH ANY QUESTIONS!

We can bring the MOVEMENT LOUNGE to your workplace! Email us linkmovementartscenter@gmail.com to schedule dates and times. 

© 2020 Link Movement Arts Center. All rights reserved.

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