MID-DAY MOVEMENT LOUNGE

AND MEDITATION STATION

Beginning October 2nd!

Mindfulness is the new coffee break. Major Corporations are starting to realize what mindfulness/wellness practices can do for company performance. As reported in the New York Times, Aetna offered mindfulness programs to its workforce resulting in Aetna employee participants becoming much more effective at their jobs, gaining, on average, 62 minutes a week of productivity and saving the company $3,000 per employee every year!

Emily Fletcher

Founder of Ziva Meditation

Author of Stress Less, Accomplish More

SHIFT YOURSELF FROM FOGGY TO FOCUSED!

Join us for the all natural, calorie free, remedy for workday sluggishness. The lounge offers instructor guided, work clothing friendly, continuous MINDFUL MOVEMENT sessions to:

REFRESH YOUR BRAIN
WAKE UP YOUR BODY
RELIEVE STRESS AND TENSION
INCREASE YOUR PRODUCTIVITY
BOOST YOUR ENERGY

ALL MOVEMENT IS LOW IMPACT
ADAPTABLE TO ALL PHYSICAL LIMITATIONS
NO SPECIAL SHOES OR CLOTHING REQUIRED

In addition, or beautiful Second Floor Studio will offer a quiet, self guided MEDITATION STATION overlooking the tranquil Chemung River.

Drop in anytime for as long as your schedule allows to Move and/or Meditate for just $5 or save and purchase a 10 session pass for $40!

OPENING OCTOBER 2, 2019

NOON TO 1:30

WEDNESDAYS ONLY

PLEASE CALL OR EMAIL US WITH ANY QUESTIONS!

We can bring the MOVEMENT LOUNGE to your workplace! Email us to schedule dates and times.